Feel like you again
Start your journey by claiming your FREE, no obligation 15 minute nutritional consultation.
This will give you an opportunity to better understand Nutritional Therapy and how it can support your hormonal imbalance or menopause symptoms. We will discuss which package and duration will best benefit you, and get you back on track to feeling like you again.
Returning clients can select a plan below or log into your client portal here
Get Back To You Again Exclusive Menopause Package
Duration of 3 or 6 months
Who is this for?
Do you feel flat, anxious, irritable, exhausted, not yourself? Or perhaps you have joint pain, night sweats, poor sleep, itchy skin, brain fog, thinning hair, no libido, bloating and/or weight gain? Are you unsure if you are even in perimenopause and you are looking for some clarification and support with symptoms? Or have you tried to manage your symptoms with other means such as hormone replacement therapy (HRT) but you’d like to try a more holistic approach?
Whether you are pre-perimenopause, perimenopause, have reached menopause, or are post but still experiencing symptoms of hormone imbalance, we can support and guide you back to a place where you feel yourself.
Included…
3 day diet diary analysis
60 minute initial consultation
Full medical and family history, with body systems and lifestyle review, to understand the root cause of your symptoms
Completely personalised and tailored nutrition, exercise and lifestyle plan to meet your goals and requirements
Supplement plan with 10% discount from The Natural Dispensary
Regular support with 30 minute follow up calls every two weeks to track your progress, provide motivation, and make any amendments to your nutrition and lifestyle plan
Recommendation of functional tests and interpretation of results (if applicable)
7 day menopause symptom support meal plan and recipe book
Menopause shopping list
Personalised and structured exercise recommendations
Unlimited support via chat feature on our health portal Practice Better
Your own log in to the Practice Better app to have full access to your nutrition and lifestyle support, with exclusive functions to log your own food, mood and lifestyle journals
Balance Your Hormones Wellbeing Package
Duration of 3 or 6 months
Who is this for?
Do you have a diagnosed or undiagnosed hormone imbalance such as PCOS, infertility, a thyroid disorder or fibroids? Or are you experiencing unwanted symptoms like PMS, mood swings, acne, irregular periods, painful periods, anxiety, bloating, weight gain, poor sleep, irritability or depression? Do you want to know how you can wake up every day without having to worry about how these symptoms make you feel?
Whichever hormone imbalance you are experiencing, we can help uncover what is happening in your body to get you to a positive, stress free, and most importantly pain free place. We will use nutritional therapy to take a deep look at your diet, lifestyle and stress factors to understand the root cause of your symptoms in order to create balance and harmony with your hormones.
Included…
3 day diet diary analysis
60 minute initial consultation
Full medical and family history, with body systems and lifestyle review, to understand the root cause of your symptoms
Completely personalised and tailored nutrition, exercise, and lifestyle plan to meet your goals and requirements
Supplement plan with 10% discount from the Natural Dispensary
Regular support with 30 minute follow up calls every two weeks to track your progress, provide motivation, and make any amendments to your nutrition and lifestyle plan
Recommendation of functional tests and interpretation of results (if applicable)
3 day hormone balancing meal plan recipe book
Unlimited support via chat feature on our health portal Practice Better
Your own log in to the Practice Better app to have full access to your nutrition and lifestyle support, with exclusive functions to log your own food, mood and lifestyle journals.