As well as nutritional therapy I offer one on one personal training sessions. Sessions are based in and around Tunbridge Wells and can be booked as an add-on to a nutrition package, or as a standalone booking.
Personal Training for Women in Menopause
Build strength. Balance your hormones. Transform your body for life.
As a qualified Personal Trainer and Nutritional Therapist, I specialise in supporting women through perimenopause and menopause to lose weight sustainably, feel strong in their bodies again, and take control of their health without punishing workouts or unrealistic expectations.
Hormonal shifts during this stage of life can make weight loss feel impossible, especially around the belly and hips. But the right kind of training changes everything.
This is not about shrinking yourself.
It’s about building a body that feels energised, capable and powerful, no matter your age.
With my PT support, you’ll:
Understand what your body actually needs during menopause
Build lean muscle to boost metabolism and support hormone health
Improve bone density, joint health and mobility
Reduce midsection weight gain, fatigue and brain fog
Feel confident, motivated and in control again
How you’ll feel:
✔️ Stronger and leaner
✔️ More energised and clear-headed
✔️ Calmer, more balanced, and less stressed
✔️ Proud of what your body can do
✔️ Reconnected with your confidence and motivation
The impact isn’t just physical. It’s lifelong.
With the right movement, mindset and support, your training becomes more than exercise. It becomes a foundation for feeling good in your body for decades to come.
Ready to feel like yourself again? Let’s build strength and resilience from the inside out.
Included
50 minute personal training session
Investment
1 Session - £60
5 Sessions - £270
