Feel supported, strong, and in control on your GLP-1 journey

Duration of 3 or 6 months

The use of GLP-1 medications is increasing, but nutritional support alongside them is often overlooked. These medications significantly alter appetite, digestion, and eating patterns. Without appropriate guidance, this can lead to nutrient deficiencies, muscle loss, gastrointestinal discomfort, and difficulty maintaining results long term.

GLP-1 medications can be effective, but they do not replace the need for adequate nutrition. Rapid weight loss without appropriate support often leads to muscle loss, digestive issues, fatigue, and poor long-term outcomes. This service ensures you are not just losing weight, but maintaining health, strength, and sustainability.

This package is designed to support individuals at every stage of their GLP-1 journey, whether newly prescribed, currently taking the medication, or preparing to come off it. You will be supported in a structured but flexible way. There is no judgement around your choices or your route to weight management. The focus remains on helping you feel well, function optimally, and achieve results you can maintain.

What this package is for

This service provides structured, evidence-based nutrition support to help you:

• Manage common gastrointestinal side effects such as nausea, reflux, constipation, and diarrhoea

• Maintain adequate protein intake to preserve muscle mass

• Prevent micronutrient deficiencies despite reduced appetite

• Build sustainable eating habits while appetite is suppressed

• Transition off medication without rapid weight regain

• Maintain metabolic health and long-term outcomes

The approach is neutral and non-judgemental. The focus is on your health, safety, and long-term success.

Who this is suitable for

• Individuals newly starting a GLP-1 medication

• Those struggling with side effects or reduced food intake

• Clients concerned about muscle loss or low energy

• Individuals planning to discontinue medication

• Anyone wanting structured nutritional guidance alongside medical treatment

What you will receive

1. Initial Assessment
A detailed review of your current intake, symptoms, lifestyle, and goals. This includes identification of nutritional risks and immediate priorities.

2. Personalised Nutrition Plan
Tailored to your appetite, tolerances, and medication stage. This will include:

• Protein targets and practical strategies to meet them

• Meal structuring for low appetite days

• Guidance for managing gastrointestinal symptoms

• Micronutrient support and supplementation where appropriate

3. Symptom Management Protocols
Clear, practical strategies to manage:

• Nausea and early satiety

• Constipation or diarrhoea

• Reflux and digestive discomfort

You will also be guided on what is considered typical versus when to seek medical input.

4. Muscle Preservation Strategy
Focused on protecting lean mass through:

• Protein distribution

• Resistance training guidance (in collaboration with your current routine where relevant)

• Recovery and energy considerations

5. Coming Off GLP-1 Support
If applicable, you will receive a structured transition plan to:

• Gradually normalise intake

• Reduce rebound hunger

• Maintain weight stability

• Reinforce sustainable habits

6. Ongoing Support and Communication

• Regular biweekly appointments and 24/7 communication

• Adjustments based on symptoms and progress

• Support communicating with your GP or prescribing clinician where needed