Feel like you again with a 360 approach
Start your journey by claiming your FREE, no obligation 20 minute nutritional consultation.
This will give you an opportunity to better understand Nutritional Therapy and how it can support your hormonal imbalance or menopause symptoms. We will discuss which package and duration will best benefit you, and get you back on track to feeling like you again.
Returning clients can select a plan below or log into your client portal here
Metabolic Menopause Upgrade Package
Duration of 3 or 6 months
Who is this for?
This package is for the woman in perimenopause or menopause who feels like her body has changed and the old rules no longer apply. She is eating well. She is trying to exercise. She may even be working harder than ever. And yet the weight is not shifting, her energy is inconsistent, and she does not feel fully in control of her body.
This is my most comprehensive way to work with me. It is a fully personalised, 360 approach where nutrition and strength training are designed together to support your hormones, your metabolism and your long-term health. In menopause, muscle becomes your metabolic currency. Insulin sensitivity, bone density, body composition and confidence all rely on how well you are training and how well you are fuelling that training. In this package, those two pieces are completely aligned.
You receive weekly personal training with me so we can build strength properly and progressively. Alongside that, your nutrition is structured to support muscle, recovery, blood sugar stability and hormone balance. Everything works in harmony. It is high-touch, high-level support. We adjust in real time based on your symptoms, your stress, your progress and your lifestyle. This is for the woman who does not want another plan. She wants precision, accountability and a strategy that matches this stage of life.
Included…
3 day diet diary analysis
60 minute initial consultation
Full medical and family history, with body systems and lifestyle review, to understand the root cause of your symptoms
Completely personalised and tailored nutrition, exercise and lifestyle plan to meet your goals and requirements
Supplement plan with 10% discount from The Natural Dispensary
Regular support with 30 minute follow up calls every two weeks to track your progress, provide motivation, and make any amendments to your nutrition and lifestyle plan
Weekly 1 hour personal training sessions
Recommendation of functional tests and interpretation of results (if applicable)
Unlimited recipes to support your journey
Personalised and structured exercise recommendations
Unlimited support via chat feature on our health portal Practice Better
Your own log in to the Practice Better app to have full access to your nutrition and lifestyle support, with exclusive functions to log your own food, mood and lifestyle journals