Feel like you again with a 360 approach

For women in perimenopause and menopause who want the complete picture

This package is for the woman who feels like her body has changed and the old rules no longer apply. She is eating well. She is trying to exercise. She may even be working harder than ever. And yet the weight is not shifting, her energy is inconsistent, and she does not feel fully in control of her body.

In menopause, muscle is your metabolic currency. Insulin sensitivity, bone density, body composition, and confidence all rely on how well you are training and how well you are fuelling that training. Most approaches treat these as separate concerns. This package treats them as one.

You receive weekly personal training sessions with me, building strength progressively and appropriately for your current stage and capacity. Alongside that, your nutrition is structured to support muscle, recovery, blood sugar stability, and hormone balance. Everything works in harmony, and we adjust in real time based on your symptoms, your stress, your progress, and your life.

This is high-touch, high-level support for the woman who does not want another plan. She wants precision, accountability, and a strategy that actually matches this stage of life.

What is included

Your package runs over three or six months and begins with a three-day diet diary analysis and a 60-minute initial consultation covering your full health history, current symptoms, diet, lifestyle, stress, and sleep. From this I build a completely personalised nutrition, exercise, and lifestyle plan.

We work together through weekly one-hour personal training sessions and fortnightly 30-minute nutrition follow-up calls. Between sessions you have unlimited support through the Practice Better portal, access to a personalised recipe library, and a supplement plan with a 10% discount from The Natural Dispensary. Where relevant, I recommend and interpret functional tests including hormone panels, thyroid function, gut health, and nutrient status.