General nutrition packages
Not every health concern fits neatly into a single category. If you are dealing with symptoms that are affecting your quality of life but do not fall under hormonal health or weight loss medication support, these packages provide the same thorough, root-cause approach applied to your specific situation.
The All-Rounder Nutrition Package
For anyone who wants personalised nutritional support
This package is for you if you have a health concern that deserves proper attention but has not yet found the right support. Perhaps you are persistently tired despite adequate sleep and cannot work out why. Perhaps your digestion has been unpredictable for years. Perhaps you have tried multiple approaches to managing your weight and none of them have produced lasting results. Perhaps you have a diagnosed condition - IBS, autoimmune disease, high cholesterol, insulin resistance - that you want to address nutritionally alongside your medical care.
Whatever the concern, the approach is the same: a thorough initial assessment to understand your full picture, identification of the root causes driving your symptoms, and a completely personalised plan to address them.
What is included
Your package runs over three or six months and begins with a three-day diet diary analysis and a 60-minute initial consultation covering your full health history, current symptoms, diet, and lifestyle. From this I build a personalised nutrition, exercise, and lifestyle plan tailored to your specific goals and health history.
We meet fortnightly for 30-minute follow-up calls to review your progress and adjust the plan as needed. Between sessions you have unlimited support through the Practice Better portal, a personalised recipe library, and a supplement plan with a 10% discount from The Natural Dispensary. Functional tests are recommended and interpreted where relevant.