Tap Into Your Health

Do you feel flat? Do you feel constantly tired? Or maybe you’ve gained some weight that you just can’t shift?

What if you could wake up every day feeling positive, anxiety-free and lighter?

During your free call I will take the time to really listen to you, and explain how I can support you in eliminating your symptoms that may be interfering with your daily life. You can get you back to you again through nutrition and lifestyle support.

At Tap Into Your Health, I provide bespoke hormonal health and nutritional therapy for women navigating life's transitions.

My personalised programs blend comprehensive hormonal assessments with tailored nutritional plans, supplemented by educational resources and continuous support.

I demystify women's health, providing clarity amidst a sea of misinformation, and empower you to achieve hormonal balance and optimal wellbeing, all from the comfort of your home.

Bridging family life and self-care seamlessly, my programs offer practical, customised solutions to balance your busy lifestyle with effective self-care, ensuring you feel as good as you care for others.

Your journey to a harmonious life, guided by expertise and care.

Book your FREE 20 minute Nutritional Consultation now!

Nutritional Therapy Packages for hormone health, PCOS, and menopause to give you your life back

Woman in a kitchen smiling looking into the camera with a plate of fresh vegetables in front of her

Tap Into your Health is a Tunbridge Wells nutritionist practice specialising in hormone health and weight loss, founded by nutritional therapist and personal trainer Daisy Tappenden.

I support all areas of women’s health and their hormones, including perimenopause, menopause, weight loss, PCOS, PMS, fertility, fibroids, thyroid disorders, mood swings, acne, irregular periods, painful periods, anxiety, bloating, poor sleep, irritability and depression.

Appointments can be carried out in-person or remotely online, and I offer a range of packages including general nutrition, and more specific packages for menopause, and hormone imbalance. I also offer private and group personal training in Tunbridge Wells and surrounding areas.