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Beat the Perimenopause Fatigue - 6 Week Course
Exhausted all the time? Feeling flat, foggy, or not quite like yours
Let’s Be Honest, This Isn’t Just Tiredness
If you’re in perimenopause or menopause and feeling completely wiped out, you’re not alone.
This isn’t “just a bad week.” This is exhaustion that runs deep. The kind that makes getting through the day feel like a marathon.
Maybe you're:
Waking up tired, no matter how early you go to bed
Snapping at people when you don’t mean to
Losing your words in the middle of a sentence
Feeling foggy, flat, or like you're in someone else’s body
Skipping plans or workouts because you just can’t face it
Watching your usual strategies (green smoothies, early nights, pushing through) stop working
You’re not lazy. You’re not losing it.
Your body is in transition and it needs proper support.
This Course Will Show You How to:
Understand what’s really driving your fatigue in menopause
Eat in a way that stabilises your energy and stops the crashes
Calm your nervous system and manage stress without needing hours of meditation
Rebuild nutrient stores that have been running low for years
Improve your sleep, even if it’s been broken for months
Reconnect with what lights you up and start feeling like yourself again
You’ll also get:
Supportive weekly videos to guide and motivate you
Step-by-step weekly guides to keep you on track, without tying you to rigid schedules or deadlines
Encouragement that fits into your real life, no matter how busy or tired you feel
This isn’t a face-to-face course so you get the freedom to follow at your pace and in your own time
This isn’t a quick fix or a one-size-fits-all cleanse.
This is a practical, empowering reset that works with your body, not against it.
Who It’s For
Women in perimenopause or menopause
Feeling consistently fatigued, flat or foggy
Ready to take action, but don’t want a restrictive or extreme approach
Looking for expert guidance that feels doable and fits into everyday life
You don’t need more rules. You need relief.
This course is your calm, clear path forward.
You’re Not Meant to Do This Alone
Join now and get access to:
A full 6-week guided course
Weekly focus topics and gentle habit shifts
Hormone-supportive recipes and real-life strategies
Supportive videos and structured guides to keep you going at your own pace
Encouragement from someone who understands what you're going through
Let’s rebuild your energy, one week at a time.
Exhausted all the time? Feeling flat, foggy, or not quite like yours
Let’s Be Honest, This Isn’t Just Tiredness
If you’re in perimenopause or menopause and feeling completely wiped out, you’re not alone.
This isn’t “just a bad week.” This is exhaustion that runs deep. The kind that makes getting through the day feel like a marathon.
Maybe you're:
Waking up tired, no matter how early you go to bed
Snapping at people when you don’t mean to
Losing your words in the middle of a sentence
Feeling foggy, flat, or like you're in someone else’s body
Skipping plans or workouts because you just can’t face it
Watching your usual strategies (green smoothies, early nights, pushing through) stop working
You’re not lazy. You’re not losing it.
Your body is in transition and it needs proper support.
This Course Will Show You How to:
Understand what’s really driving your fatigue in menopause
Eat in a way that stabilises your energy and stops the crashes
Calm your nervous system and manage stress without needing hours of meditation
Rebuild nutrient stores that have been running low for years
Improve your sleep, even if it’s been broken for months
Reconnect with what lights you up and start feeling like yourself again
You’ll also get:
Supportive weekly videos to guide and motivate you
Step-by-step weekly guides to keep you on track, without tying you to rigid schedules or deadlines
Encouragement that fits into your real life, no matter how busy or tired you feel
This isn’t a face-to-face course so you get the freedom to follow at your pace and in your own time
This isn’t a quick fix or a one-size-fits-all cleanse.
This is a practical, empowering reset that works with your body, not against it.
Who It’s For
Women in perimenopause or menopause
Feeling consistently fatigued, flat or foggy
Ready to take action, but don’t want a restrictive or extreme approach
Looking for expert guidance that feels doable and fits into everyday life
You don’t need more rules. You need relief.
This course is your calm, clear path forward.
You’re Not Meant to Do This Alone
Join now and get access to:
A full 6-week guided course
Weekly focus topics and gentle habit shifts
Hormone-supportive recipes and real-life strategies
Supportive videos and structured guides to keep you going at your own pace
Encouragement from someone who understands what you're going through
Let’s rebuild your energy, one week at a time.