In the last 40 years, female related health conditions have risen drastically, and girls are starting their periods at much younger ages. Conditions such as endometriosis, PCOS, uterine fibroids, infertility, PMS, painful and heavy periods, fibrocystic breasts, and breast cancer are all on the up. We have enough to deal with as women, so adding these conditions into the mix can be extremely difficult on our physical and mental wellbeing.

People using water as a therapy is an ancient practice, but in recent years the use of cold water has gained a lot of momentum and every health influencer and his dog is encouraging you to do it. So how does it actually help, or is it just a passing phase before the next TikTok craze comes along?

When someone says ‘high blood sugar’, most people may think ‘diabetes’; but did you know that your level of blood sugar can highly affect the ability for your body to successfully conceive a baby? Blood sugar can greatly impact both hormones and egg quality – let’s unpack each of these…